The Benefits of Sleeping  part:10

Sleeping on your left side offers surprising health benefits,

including improved brain function and better digestion. Research shows that “sleeping on the left

side allows for better drainage of waste from the brain,” which helps the glymphatic system

remove toxins more efficiently. This process could potentially

lower the risk of neurological conditions like Alzheimer’s.

In addition, left-side sleeping aids digestion. The position of the stomach

remove toxins more efficiently. This process could potentially

lower the risk of neurological conditions like Alzheimer’s.

In addition, left-side sleeping aids digestion. The position of the stomach

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